How can we strive for excellence without the burden of perfectionism?
Perfectionism is a common challenge for students, particularly those aiming for high academic achievement. While striving for excellence can be beneficial, perfectionism often leads to stress, burnout and disengagement. It’s important to recognise the difference between healthy ambition and the unrelenting pressure of perfectionism.
What does perfectionism look like?
Perfectionism isn’t just about working hard—it often involves:
- Setting excessively high or unrealistic standards
- Measuring self-worth based on achievements
- Feeling significant distress when goals aren’t met
- Harsh self-criticism and fear of failure
A student struggling with perfectionism might look like this:
“Michael expects top marks in every subject. He spends long hours on assignments, neglecting other aspects of his life. When he falls short of his expectations, he feels distressed and criticises himself harshly. Over time, the stress and fatigue take a toll, making it harder for him to keep up.”
Many students experiencing perfectionism seek support because they feel overwhelmed by anxiety and pressure. In some cases, they disengage from their studies altogether because maintaining their high standards becomes unsustainable.
Can perfectionism ever be positive?
Recent research from Flinders University examined the impact of perfectionism on academic success. It found that some elements, like setting high personal standards and being intrinsically motivated, were linked to positive outcomes such as engagement, self-confidence and academic performance.
However, other aspects—such as excessive self-criticism, fear of making mistakes and feeling pressured by external expectations—were associated with procrastination, burnout, and lower academic achievement.
Finding a balanced approach
So how can students strive for excellence without falling into the perfectionism trap? Here are some key strategies:
- Set realistic and achievable goals, breaking them down into smaller steps
- Allocate study time wisely, ensuring balance with other activities
- Recognise progress, rather than focusing only on the end goal
- Challenge negative self-talk and self-criticism
- Learn from setbacks instead of ruminating on mistakes
- Avoid basing self-worth solely on academic performance
It’s natural to have high aspirations, but true success comes from sustainable progress, not perfection. If you find yourself feeling overwhelmed by academic pressure, consider reaching out for support via the ASMS Wellbeing team. A balanced approach to learning will not only help you achieve your goals but also protect your well-being along the way.
Helpful resources and support:
Centre for Clinical Interventions – Perfectionism Workbook
Free self-help modules with exercises to manage perfectionism and develop healthier study habits.
🌐 Perfectionism Self-Help Resources – Information Sheets & Workbooks
Smiling Mind
A free mindfulness app designed to help with stress, focus, and self-compassion.
🌐 Feeling It Year 11-12 — Smiling Mind
ReachOut Australia – Perfectionism & Study Stress
Articles, videos, and peer support forums for students navigating academic pressure.
🌐 Stress | Feeling overwhelmed or stressed?
For more information, please visit the wellbeing portal.